Three Bean and Asparagus Salad

Sorry about the slightly iffy picture of this Three Bean and Asparagus salad; I made it last weekend when DS, DDIL and Gorgeous Granddaughter came round for lunch; everything else was already on the table so I didn’t have time to faff about. I was originally planning to do a cold lunch because I was expecting it to be warm and sunny – proper summer weather; needless to say it was cool and showery…grrr!

Anyway, we had the salad along with a Nut Roast Wellington and some of our crop of new potatoes from the garden cooked with olive oil and rosemary. Our potatoes have done really well this year – I think they enjoyed all the rain we had in May and June, unlike my tomatoes, poor things, which are looking as sick as a pig. Heigh-ho…you can’t have everything.

We’re having a heatwave for the next few days, apparently; it's about 4pm and I’m sitting here in the gloom with the shutters and windows closed to keep the heat out. It’s 29°C – ghastly! I might have to put my thinking cap on and come up with a few more salads to keep us cool.

150g fine green beans
125g fine asparagus
125g edamame beans
150g baby broad beans
100g feta
40g hazelnuts

1 tsp Dijon mustard
1 tsp runny honey
1 tbsp sherry vinegar
2 tbsp walnut oil
1 tsp lemon juice
ground black pepper

Roast the hazelnuts in the oven at 200C for five minutes then set aside to cool.

Put all the dressing ingredients into a small jam jar and shake like billy-o until emulsified.

Cook the green beans and asparagus together in boiling water for 1 minute; drain and run under cold water then drain well.

Cook the edamame beans and broad beans together for three minutes; drain and refresh in cold water then drain well.

Arrange the green beans and asparagus on a shallow serving dish followed by the edamame and broad beans.

Crumble the feta over the top and sprinkle with the chopped hazelnuts.

Drizzle over the dressing and serve immediately.

Serves 4 as a side dish.

Warm Roast Vegetable Salad with Feta

This was our dinner on Friday night – it perfectly fitted my Wimbledon food criteria... quick, easy and convenient to eat. I’d spent most of the day watching tennis (Andy Murray’s match was a real nail biter!) and could barely drag myself away from the TV so there was no way I was planning to do anything too tricky foodwise.

I had the laptop, with the BBC's live coverage, on the breakfast bar while I was in the kitchen so that I didn’t miss a ball; I will say that chopping veg is a somewhat hazardous operation, though, whilst watching Andy at set-point to level the match - I don't recommend it at all!

This made quite a decent amount of roast veg and there was some left over so I added the remainder to some garden grown salad leaves, beetroot and tomatoes for lunch yesterday - very nice indeed. It's also good stirred through some couscous along with a couple of spoonsful of dressing to moisten.

......and so we come to today’s match; at 2pm – the Wimbledon Men's Singles final. Ooo-er…missus! I have spent almost my entire life wanting this; will today be the day I’ve been waiting half a century for? I bloody hope so! C’mon Andy!!

Update:
Since I put this post on this morning Andy Murray has won the Men's Wimbledon Singles title!! Magnificent, astonishing, stupendous and every other superlative you can think of...! I never thought it would happen in my lifetime, so I am a very happy camper indeed. There wasn't a dry eye in the Simply Veggie household...it was a privilege and a pleasure to watch.

2 red onions
1 small aubergine
2 Romano red peppers
150g mushrooms
1 medium sweet potato
2 tbsp olive oil
black pepper
few sprigs of fresh rosemary
150g feta cheese

1tsp Dijon mustard
1tsp runny honey
1tbsp sherry vinegar
1tbsp olive oil
1tbsp walnut oil

a few snipped chives

Peel the onions and cut them through the root into eighths; chop the aubergine and peppers into chunks about 2 or 3cm square; peel and chop the sweet potato into chunky pieces; if the mushrooms are small leave them whole or halve them if larger. Put all the veg into a large plastic freezer bag (saves on washing up!) along with the olive oil, rosemary and a few grinds of black pepper; hold the top of the bag tightly shut and shake until all the veg are coated in oil.

Tip the vegetables into a large baking tin or two and roast at 200C for 30 minutes until cooked through and starting to char a bit at the edges.

Put the dressing ingredients into a small jam jar and shake like billy-o until the mixture emulsifies.

Once the roast veg are cooked, discard the rosemary and arrange a goodly amount of the veg on two plates; top with the crumbled feta and a sprinkling of snipped chives. Drizzle over a little dressing and serve with crusty bread.

Greek Salad

There was something strange in the sky when we woke up this morning; it was a big round ball that seemed to be giving off a lovely warm brightness. It looked familiar but because it was so long since we’d seen it, I couldn’t be sure…is it....could it be....surely not? Yes….it is.....it’s the sun! Well, bless my boots, I think the summer’s arrived!!

I went into the garden to throw a few words of encouragement to the veg plot and was so taken aback by the unaccustomed summeriness (is that a word?) that I started thinking about lunch in the garden. Something salady was needed, obviously – a chunk of feta in the fridge caught my eye and the words “Greek Salad” popped into my head. Perfect summer food.

I’ve been making this salad for years but I feel I should confess that, having never been to Greece, I wouldn’t know an authentic Greek salad if it jumped up and slapped me so, for purists, my version could probably best be described as Greek-ish.

½ red onion, thinly sliced
2 tbsp olive oil
juice of half a lemon
½ tsp dried oregano
2 large vine ripened tomatoes
5 inch piece of cucumber
200g feta
20-25 kalamata olives
black pepper

olive oil for drizzling

Put the thinly sliced onions in a large salad bowl and mix with the olive oil, lemon juice and dried oregano; I find this short marinating takes some of the ‘sting’ out of the onions.

Chop the cucumber in half lengthways then into chunky half-moons; chop the tomatoes into chunky pieces, discarding the cores; halve the olives. Add cucumber, tomatoes and olives to the salad bowl then crumble over the feta and mix well (use your hands to avoid bruising the cuke).

Drizzle with olive oil and grind over a little black pepper before serving.  

This made enough for two with enough left over to fill a couple of wraps for lunch tomorrow.

Couscous, Chickpea and Feta Salad

The wet weather goes on here unabated, but there's a rumour going about that we're going to have some decent weather next week just in time for the Olympics – it's only a rumour but we're all so desperate we'll clutch at any straw; if the summer doesn’t hurry up it’ll overlap with autumn if it's not careful! I’m really not a big fan of hot weather, but even I wouldn’t mind seeing a bit of sun; much more rain and we’ll all start going rusty!

Our veg plot has really suffered for lack of warmth and sun; the potatoes and onions have been happy enough but the more summery crops are struggling quite badly. The tomatoes don’t even have a single flower on them, nor the courgettes and the least said about the poor peppers and French beans the better…

Strangely, despite the weather, the salad leaves have been pretty good so I picked some lollo rosso and added it to this salad. This is another one of my Waitrose chiller-cabinet imitations; I can’t for the life of me remember what theirs is called but this is my take on it.

NB: I mentioned the weather above; well, I would have put this post on earlier this evening, but it was raining so hard the local electricity sub-station was knocked out which meant we had no power - it was like a monsoon! Don't you just love these lazy, hazy days of summer....?!

150g couscous
175ml boiling stock
1 tin chickpeas, drained and rinsed
½ small red onion, finely chopped
2 large vine-ripened tomatoes, chopped
2 teaspoons chopped mint
1 heaped tbsp chopped parsley
finely grated zest of ½ a lemon
200g feta, chopped into cubes

4 tbsp olive oil
1 tbsp lemon juice
1 tsp grainy mustard
1 tsp honey
2 tsp finely chopped parsley

salad leaves

Put the couscous in a large bowl, pour in the boiling stock and stir well; cover with a plate and leave for 10 minutes. Fluff up with a fork then carefully stir in the rest of the salad ingredients.

Whisk the dressing ingredients together and drizzle over the salad before serving.

Serve with salad leaves of choice.

Serves 4

Potato, Three Bean and Sesame Salad

I feel I should warn you I’m typing this with one eye on the telly watching Andy Murray playing Ivo Karlovic at Wimbledon; if I wander off into incoherency at least you’ll know why!

I thought you might like to see a pic of some of our ‘Swift’ potatoes which we dug up two days ago. The rest of the veg patch is still a bit hit and miss but at least the spuds have enjoyed the rain. Despite the recent awful weather we seem to be having three days of summer at the moment (I hope this isn’t all we get!) so a potato salad seemed like a good idea yesterday.

This one is based on a recipe by Michel Roux I saw mentioned on a messageboard, but I changed it around slightly; I was doubtful about the sesame dressing, but I thought this Michel bloke can cook a bit and probably knows what he’s about (ha!) so I decided to go with it. Good call…the dressing was fabulous; sweet, sharp and tangy all at once.

(Incidentally, Andy has just beaten Karlovic in four sets...good man!)

400g new potatoes

100g frozen edamame beans
100g frozen baby broad beans
100g fine green beans
½ a red onion, finely sliced
small handful fresh coriander leaves

2 tablespoons sesame oil
1 teaspoon wholegrain mustard
1 tablespoon soy sauce
juice of 2 lemons
black pepper

Chop the potatoes into bite-size chunks and boil or steam until just tender; drain and plunge into cold water then drain again.

Top and tail the green beans and cut into thirds. Put all three types of bean in half an inch of boiling water in a small pan, bring them back to the boil and simmer for three minutes. Drain, plunge into cold water and drain again.

Put the potatoes, beans, red onion and half the coriander leaves in a large bowl. Whisk the dressing ingredients together in a small bowl, drizzle over the salad and mix gently with your hands so as not to break the potatoes.

Scatter the remaining coriander leaves over the salad before serving.

Served 2 for dinner with some left to have on the side with a sandwich next day.

Mixed Bean Salad with Tomato Dressing

Well, I’m amazed to be able to say that the weather forecasters were right for once in their lives; the weather has been glorious for the last couple of days so, following on from what I said a couple of weeks back, I had a go at recreating another one of my ‘This is Not from Waitrose’ salads yesterday. I decided to go for the mixed bean variety.

The bean part was easy but the dressing required some thought. I wanted a dressing that was tangy without being citrusy and something that would be thick enough to cling to the beans; I definitely didn’t want to end up with something resembling soup with the beans swimming in a sea of dressing! I decided to go for a tomato and balsamic combo; it took a while to get just the taste I was after but I got there eventually.

Now, I have to tell you that we had this for dinner last night with quiche and new potatoes…and we had to stop ourselves from eating it all – we loved it! There was about two spoonfuls left (!) which we ate alongside our lunchtime salad sandwich today; I’m happy to report that it was just as good after 24 hours in the fridge.

1 tin mixed beans, well-rinsed and drained
100g fine green beans
50g frozen soya beans
½ a Romano red pepper, diced
¼ of a medium red onion, finely chopped
small handful of roughly chopped curly parsley

2 sun-dried tomatoes in olive oil
1 tbsp balsamic vinegar
1 tbsp red wine vinegar
1 small clove garlic, chopped
½ teaspoon Dijon mustard
1 heaped tsp sun-dried tomato paste
4 tbsp olive oil
½ tsp dried oregano
½ tsp sugar
1 tbsp water
black pepper

Top and tail the green beans and cut into thirds; bring ½ inch of water to the boil in a small saucepan, add the green beans and the soya beans, bring back to the boil and simmer for 3 minutes. Drain and plunge into cold water then drain well again.

Put the mixed beans and the cooled green and soya beans into a bowl, add the diced red pepper, the finely chopped onion and the parsley and mix well.

Put all the dressing ingredients into a blender and blitz until almost smooth.
Stir the dressing into the salad, cover with cling film and refrigerate for a couple of hours to let the flavours amalgamate.

Serves 4 or maybe even 6 as part of a barbecue or buffet (or 2 extremely greedy simple veggies!)

Pesto Pasta Salad

Helloooo….I’m back!

Do you ever see something in a supermarket and think “I could make that”? Well, that’s what I did with this pasta salad. I love those little tubs of different salads that you find in the supermarket chiller cabinets but, let’s be honest, they’re a complete rip-off so I thought I’d have a whirl at making a similar one myself. In fact, I might just work my way through the entire range at Waitrose – making my version of my favourites.

I’m not sure we’ll be having a summer this year (we don’t even seem to have had spring yet or maybe I blinked and missed it – this is definitely the wettest drought I’ve ever seen!) but if we ever get a break from the rain this salad is just the sort of thing I’d be happy to have for lunch with a few tomatoes and maybe some rocket, whilst sitting in the garden watching the grass grow.

125g pasta shapes (I used trofie)

125g fine green beans

1tbsp olive oil

2 tbsp pesto

30g pine nuts

Cook the pasta in a large pan of boiling water until al dente; top and tail the beans and cut into thirds, throw them in with the pasta for the last 3-4 minutes of the cooking time. Drain the pasta and beans and rinse well under cold running water to stop the cooking process; drain well then stir in the olive oil followed by the pesto.

Toast the pine nuts in a dry frying pan (watch them like a hawk – they burn if you so much as blink!) and sprinkle over the salad before serving.

I prefer this at room temperature rather than fridge cold, the flavour of the pesto really comes through. 

Beetroot, Feta and Walnut Salad

Beetroot…I think it’s another one of those 'love it or hate it' foods. I've always loved it but until today I’ve only had it pickled from a jar or from a shrink-wrapped packet bought at the supermarket. Well, I am so excited, I’m fit to burst – I have just made a salad with our very first home-grown beetroot plus some gorgeous salty-sharp feta and toasted walnuts! (Really, I must get a life…I should not be this excited about a root vegetable!)

It was absolutely delicious and like no other beetroot I’ve ever tasted; I don’t know whether that’s because it was only dug from the garden this morning, because it was organically grown or because it was freshly cooked…probably a bit of all three but, whatever the reason, I have had a slice today of my own little beetrooty heaven!

4 medium raw beetroot

3 tomatoes, cut into largish chunks

½ a small red onion, thinly sliced

3 or 4 good handfuls washed salad leaves

200g feta, roughly crumbled

50g walnut halves

1 tsp Dijon mustard

1 tsp grainy mustard

1 tsp runny honey

juice of ½ a lemon

few grinds of black pepper

2 tbsp olive oil

Wrap the beetroots individually in foil, place directly onto the oven rack and roast at 200C for 30-40 minutes until tender. While the beetroots are cooking put the walnuts into a small baking tin and toast in the oven for 8 minutes (put the timer on, they turn to charcoal very quickly!)

When the beetroots are cooked and cool enough to handle, slip the skins off and cut into wedges through the root ends.

For the Honey Mustard Dressing - whisk the two mustards, honey, lemon juice and black pepper together in a small bowl then gradually whisk in the olive oil until the dressing thickens.

Chop or tear the salad leaves into bite-sized pieces and divide between two serving plates; top with the chopped tomatoes and red onion followed by the beetroot wedges, feta and the roughly chopped toasted walnut halves.

Drizzle over the dressing just before serving.

Serves 2

Warm Spring Salad

I bought a load of veg at the market this week with, I confess, no clear idea of what to do with it all. I do this all the time - I’m a fool to myself….

The usual suspects of tagine, chilli, curry, stir-fry etc. didn’t really appeal as I stood in the kitchen last night, with a blank look on my face, waiting to be inspired. I wanted something different!

‘Different’ appeared in the guise of a warm salad. Now, it should be said that I don’t like warm salads as a rule; the idea of warm ingredients on top of salad leaves gives me the willies – I can’t understand that concept at all (shudder!). This salad, however, had no limp leaves or wilting watercress; just lots of lovely veg and lentils and a touch of very simple dressing. Perfect.

100g puy lentils cooked in stock until tender
50g green beans
50g frozen soya beans
100g broccoli
Small bundle of fine asparagus, trimmed and halved
50g frozen petit pois
4 chopped tomatoes
¼ of a red onion, finely sliced

Dressing: whisk together

1 tbsp olive oil                 

Juice of half a lemon      

1 clove garlic, crushed

Bring a large pan of water to the boil, throw in the green beans and cook for 1 minute, throw in the soya beans and broccoli and cook for another minute, throw in the asparagus halves and petit pois and cook everything for one more minute. Drain well.

Drain the lentils and divide between two pasta bowls, top with the lightly cooked green veg then scatter over the tomatoes and finely sliced red onion. Drizzle over a little dressing…enjoy.